Meghna Chawla

"I have become WISE...I now have RESPECT for my Body. I respect & take care of my Body - my vessel, my vehicle, my temple. I can see, listen into, & heal whatever comes up. It's noticing the daily small shifts that produce the most profound results.
I am learning to be equanimous, working with my mind, working with my body.
The 9 weeks have  been a monumental journey from that of suffering, of confusion, to peace, to clarity.

All this has been possible because of the one and only Shobhali who, as an Inner-Work Guide, has figured out both, the Science and the Art, of enabling "Shifts".
The Group Sessions, the One-on-Ones, & the daily Audio/ Video Practice Sessions - a complete platter of Support and Guidance! If I was to ever recommend one adventure it would be the roller coaster into your Inner World with Shobhali in tandem."

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Sukanya H

"My mind inquired a lot and I was thinking about my Ignorance/ Unawareness... I feel as I practice these, & as I become aware, my Ignorance shifts, & thereby my Assumptions reduce, thus, my Sufferings reduce, as I start to make choices after Analyzing with Awareness... I can see my own past acts & think what I should shift... No Regrets/ Guilt as I feel that I did not have enough Knowledge/Awareness while I made those choices then... Clear thought process of what I have done & what I should do to bring a shift in my life... A very calm thinking process...

I'm beginning to feel that the Senses are not exactly the Physical Organs, & beginning to feel the importance of Energy within Us... Feeling the energy in & around us... I was with the breath most of the time today, & I now feel truth is not actually what we know or think... It's more deeper... The deeper I see, the calmer I am..."


Priya Darshini

"I felt myself pulled into the pattern of looking and feeling helpless about my past again.

I sat down and looked at the pattern you pointed me to in my 1 on 1, and I came up with Beliefs and the New Future I want to work towards. I Broke through the Helpless Pattern and I feel completely different now. I don't know how to describe it. It feels like I successfully reframed the way I looked at my past. The song "Believer" by Imagine Dragons started playing in my head as I finished.

Thank you for helping me see what is holding me back - I am glad I was able to absorb what you saw. I was unable to get to the session, will do so tomorrow. I am excited about the Physualisation now!"


Roopali Paliwal

"I  began the 9-week Intensive when I was struggling with fear of almost everything. Through the first two modules of Alterations, I’m learning how by being present in my own body I can feel safe.


This allows me to look at my fears and be able to understand where they are coming from. How not to  drown in them, but be able to hold them and let them pass and allow my self to heal.


The group sessions are spaces that provide a community where you can see reflections of your own struggles at times, understanding other perspectives about our reactions, thoughts and behaviors.


Through the first two modules, I have noticed Shifts in me that are making me feel equipped to understand  myself and my emotions more effectively. For one I’m not drowning in my emotions. I feel I'm able to answer many questions that were stuck for me and were a constant noise in my head. This makes me feel a certain joy, which I think I had lost somewhere. Its a process and I'm learning."


Shobhna Bansal

"Initially, I was hesitant to join the program. But then a message from Shobhali mentioned the word "repeating patterns". It got stuck in my head. I was able to reflect on major incidents of my life and I could observe that yes a repeating pattern is there and instantly felt an urge to break it. I felt none other than Shobhali could help me do so.

I have just finished week 3 of the 9 week journey and I took way more time than expected to finish it, throughout the time Shobhali was supportive and constantly pushing me to practice everyday and I am able to see a change in me.

Earlier, I used to feel "Ok, this is the way I am" but now I can easily figure out a difference between my emotion and me being me. The awareness of my body, of my surroundings, of my emotions which has developed in me, makes me feel that gratitude towards everything around me and be a calmer person."

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Ayushi Arora

"I remember the first time opening up in the group about my ordeals & the moment they said that "they see me" it was an unexplainable shift I felt within me. I still can't articulate just that it felt like that moment there was a vacuum created and the power of the negative thought died. 
Post that I became so much more of myself as if I had a new face and wisdom to comprehend life.

I believe it's one of the things, "few things that can't be described in words but can be deeply felt within".

My initial feelings around the group work were being scared, apprehensive, almost like how can I get naked in front of everyone but not realizing that's where the magic lies. I feel I have become more connected with myself than ever.

I'm mind-blown to another level looking at the program now, it's next level beautiful how you have brought in your learning and integrated them in this beautiful program. You have no idea but I'm super duper excited to follow through it now."

I really liked the Basics of Basics course. While you suggest a way to go about it, I also like that the way it is designed also gives the flexibility to do it your own way. Like I spent more than one day with just the breathing exercise and breathing the right way, and then did the mind and emotion lesson together and practiced it together because I didn't think I needed to do it one day at a time. But I wanted more time with the breath and it was nice to feel I can take that. I am really enjoying the simple structures and practices, and really to the point instruction. It also gives me a chance, and support to show up for myself everyday which has been one of the goals this year but it doesn't feel I am absolutely alone in it. Thank you for creating something like this.

Jasmine Sachdev, Studying MA Drama & Movement Therapy

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For me it was important to have a guide/ therapist who could build onto my own awareness and offer me insights into the core reasons behind my repetitive behavioral patterns. I started the journey with an understanding of my own anxieties, insecurities, and patterns of overthinking that would show up as lower confidence/ self-esteem time and again.Shobhali started my journey with a discovery call that allowed us to align on what it was really that I wanted to improve for my mental well-being. She is a patient and empathetic listener and I believe, her vast experience as an inner guide allowed her to read between the lines and surface the underlying symptoms/ sources of anxieties and fears. During my journey, she offered valuable input and fresh perspective that helped me identify my own emotional/ reaction patterns and shift my ways of thinking to create a healthier state of mind. She introduced tools that empowered me to take my own journey of healing without being bound to an external support to continue it.

Ayushi Jain, Researcher, Strategist, Designer

Healing journey makes you weaker at times.. what I thought was a blessing, was actually toxicity wrapping my true being and not letting me blossom to my fullness. It is very challenging to go deep inside me and uncover the patterns and love myself again. Shobhali helps me through this journey by providing me a non-judgemental space and her techniques. It makes me very emotional at times to believe what I was being wrapped in, but her holding space is giving me the trust to believe in myself. What I absolutely loved about her sessions is the way the techniques are helping me spot patterns on the spot and correct my reaction!

Mathangi, IT Professional & a Mom

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The 21 days of GOM have left an imprint on me. I've realized that being still in the mind and being mindful has allowed me to tap into so many possibilities. I will remember it and keep coming back to it.

The revelations of my biggest fears and character traits have shifted my perspective. This is for every fellow seeker who wishes to break free from a prolonged conditioning that limits life. I genuinely hear an inner voice guiding me to do what's needed in every moment.

Shobhali has been a blessing to all of us who have had the privilege to know her and work with her.

Simran Khattar, Lead Consultant & School Representative, Learning Links Foundation

I am really thankful to Shobhali for helping me in two ways:

1.My personal beliefs (my anxiousness)

2. My relationship with my husband. 

She helped me to know how my limiting beliefs were created, and how I can change them to empowering ones so that they help me grow. I read books and articles she shared to gain knowledge about relationships.

I did small changes in my day-to-day routine - started giving time to myself as well as my relationship, for the betterment.

She helped me to practice all that is needed - being mindful of feeling and facts, clear communication, etc.

It seems to me that Shobhali does not only coach you during the sessions but also functions like a channel and presents the knowledge that you really need. I suppose this talent of hers is related not only to her nature but also to the fact that she has been working on healing and meditation for many years, and that she has reached a certain level of consciousness in her own life. There is a distinctive character in her; she shares with you all that she has. In the end, you become the master of your own life, and at the same time you get healed in the process.

Sheetal Arya, Program Partner, Foster & Forge Foundation


I would like to thank Shobhali from the bottom of my heart for having introduced me to the course, Gom. This has been the best 21 days of my life lately. The course introduced me to the journey of self-realization and brought me closer to myself, thus, helping me with a way of life that is happier & peaceful. We, in our day-to-day life, knowingly or unknowingly, do things that are not the best for our own journey. The course helped me become a better version of myself & taught me ways in which I can use daily practices. Each practice brought something new to the table, and the way in which they were taught were so simple, yet so effective. I would highly recommend this 21 day practice course to everyone who is willing to get an insight of their life, & improve their wellbeing.

Ruchi Nagpal, Entrepreneur

You have been my guiding light for quite some time now. Our relationship started with my quest for inner work. While I was trying to find answers to numerous questions, I wasn’t able to find a holistic space and a guide.

I had tried several options in isolation and none of them really worked out for me. My search ended when I started my work with you.

You enabled a holistic and a wholesome healing space for me with a right mix and balance of head, heart, body and soul. The beauty of the work you did with me lied in the fact that the ownership of my growth and learning stayed with me, while you played a role of a guide and an anchor.

I have witnessed more than expected shifts in myself and my understanding of spirituality and its practices. To be precise, my work with you has put me on a different path altogether and has opened several doors that remain to be explored.

Neha Rathi, Coach & Program Partner, TFIx


I reached out to Shobhali to help me with my relationship with my daughter.

Shobhali's work with me has given me insights into my own behavior and also into how it is perceived by my daughter.

It is making me conscious and mindful of my choice of words and choice of reaction to situations.

I am now one month into the sessions and have already noticed that I am able to better negotiate situations that would earlier become explosive.

Roli Chaubey, Chartered Accountant

Shobhali is a brilliant spiritual facilitator, at once nuanced and compassionate. She is really respectful of you as an individual and sees herself as a friend and contributor to your spiritual journey, a quality so rare to have in those who lead, guide or heal on the spiritual path."

I particularly like how she fuses various techniques and ideologies – eastern, westerns, ancient and modern, mind and body to make the inner work sessions tailor-made for the individual. She’s a wise l’il soul!

Namrata Sachdev, Design Consultant, NVISAGE


Anxiety restricts!

It would paralyze me to the point of not being able to do the simplest of work, and diminishing self worth.
My sessions with Shobhali made me understand anxiety for myself better. Its scientific and the emotional workings, especially the small techniques given during sessions.. that one can remember and do easily. Maybe a small doddle since I like to sketch that will release the energy at the point.

Shobhali has a gentle way that assures you that you can be yourself and experience the space fully. She creates a space that makes you feel secure to open yourself and share. She explains both the logical and emotional aspect of every concept and experience.
The sessions have helped me, to recognize my triggers and also how to work on resolving them.

Roopali Paliwal, HR Manager, Foster & Forge Foundation

There comes a time in life when you feel a lot complicated and all the emotions feel coiled up. That was the time of my life when nothing seemed to be helpful, be it self help books or talking to a friend. It felt like I needed some guidance, which helps in growing day by day and untying every small knots at the same time. Shobhali has helped me understand each of the emotions with her guidance, and let me see the path which was pitch dark earlier. The goal is to have a helping hand in your journey through a therapist, and that is what she has exactly done. I am extremely grateful for that.

Yesha Pabari, Co-Founder & CEO, Samagri Bazaar

Yesha, Co-Founder & CEO, Samagri Bazaar

The series is one of those rare programs where no amount of description or testimonials can do justice to the experiential learning and insight one gains about oneself and their emotional lives.

Shobhali managed to create such a holding and empathetic space that it allowed for me to go back to my inner child and just let myself play and have my shadows come to the fore to enable engagement. The guided visualizations were extremely strong.

Shobhali’s curiosity and yearning to share all that she has gathered over years through her experiences made the space so rich. I have never seen a more available facilitator in terms of the presence she provides and the person that she is. I would do it again without a second thought.

Navnee Gupta, Seeker

I wanted to deepen my meditation practice and this is exactly what happened in GOM. I gained so much knowledge and techniques of meditation from this course. I now tailor it the way that fits me on the day, no app needed and I see the benefits of doing it. I am so much more aligned with who I am. I simply listen, which is something I was not really able to do before.

I even used visualisation techniques from this course that helped me overcome fear and now I play live as an ecstatic dance DJ. Dance has always been my medicine and I feel so privileged and in service for others to facilitate this type of conscious dance healing.

I also combined different techniques we covered and I managed to get deeper into why I tend to under-estimate myself, and put myself down compared to others. Childhood memories came up and I allowed the pain to be felt and expressed. I usually tend to only focus on the good memories and put those trauma to the side as if they are not important. But I am now realising they are key to who I am and I have only love for those parts in me that I used to judge.

Overall it has been a transformative experience and I cannot thank Shobhali enough for her passion and teaching skills.

Clementine Casafina, Ecstatic Dance DJ


Through my organization I got an opportunity to meet Shobhali who did many sessions with us every Friday, and every time when we met her we met ourselves deeply.

She started to create an inner space for us through meditation practice. Because of this space I met my inner child for the first time and got to know which emotions, feelings played within me from my childhood, and I reached out to Shobhali directly to work on these emotions and feelings.

We did many one-on-one sessions which really helped me to work on myself. I reflected on many positive and negative experiences of my life. It made a big difference within from how I was earlier. I became empathetic for myself and others. I was not sure about my capabilities, but Shobhali found my capabilities and strength. I found a new version of myself after meeting Shobhali.

Bhawna Upadhyay, Program Manager, Foster & Forge Foundation

In GOM I found one of the most non-judgmental and comfortable spaces to explore something completely new without the pressure of an end-goal or the fear of making mistakes.

This experience has been profound; it has helped me understand my body, understand my mind and the crucial connection between the two. It has helped me treat myself with more kindness and to really listen what my emotions are asking of me and how they are expressing themselves in my body.

Raisha Galib, Senior Program Manager, Teach For India

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I was a part of the first batch of GOM by Shobhali. It was one of my wisest decision to be a part of this circle. 

This is how the circle helped me:

1. It made me feel really safe in terms of where I was or where I wasn't. The space was non-judgemental.
2. I always thought or told myself that "you aren't the type who would meditate" since sitting still in a non meditative space was a nightmare for me but the 21 days of consistent practice, reflection, learning and unlearning helped me challenge this belief of mine.
3. I walked away with a list of techniques that worked for me which actually made meditation more exciting. Earlier I was just aware of the breathing technique and that felt boring at times. 

Thank you for anchoring such a wonderful experience for me Shobhali.

Prerna, People and Culture Manager, The Nudge Foundation


I would like to thank you and I m grateful for these 21 days.

These days have given me a direction towards healing myself and have shown me where I lack and how to move forward. I just feel universe had sent you just in time when I needed it the most, as I feel it was a high time to shift my direction towards good and you acted as a guiding force. Thank you. Lots of love. Looking forward.

I want to express my gratitude that there is a sense of comfort coming to the idea, "I am ok with wherever I am".

It gives me courage to stay and get ready to advance forward.


Thank you for holding the space for me to reach here.

Wanted to share gratitude for this practice.

Through the day I have been able to observe my emotions, my body and have been able to manage stress so much better.

As a part of this journey, I have been able to get up early every morning and be with nature for a good while before starting my day and that has brought me a lot of peace and grounding.

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